Classical Stretch: By Essentrics
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Can't find the episode you're looking for?
Decompressing the vertebrae and stretching the spine. (30 minutes)
Can't find the episode you're looking for?
Thu, 5/2 at 5:30 am on Austin PBS HDTV
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Thu, 5/2 at 8:00 am on Austin PBS Create
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity. (30 minutes)
Fri, 5/3 at 5:30 am on Austin PBS HDTV
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Fri, 5/3 at 8:00 am on Austin PBS Create
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain. (30 minutes)
Sat, 5/4 at 5:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 5:00 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Sun, 5/5 at 7:00 am on Austin PBS Create
An advanced workout to strengthen the full musculature of the hips and glutes. (30 minutes)
Sun, 5/5 at 7:30 am on Austin PBS Create
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Mon, 5/6 at 5:30 am on Austin PBS HDTV
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)